Salem doctor encourages fruits and vegetables at Thanksgiving

Local News

Thanksgiving is on Thursday.

With the holiday on the way so is stuffing, mashed potatoes, pumpkin pie, and of course, turkey.

With plenty of food — and calories — on everyone’s minds, Dr. Mike Sevilla from the Family Practice Center of Salem has some holiday tips to keep you healthy.

  • One-third of your plate should be fruits and vegetables. These foods can help control hunger and supply adequate nutrients.
  • Use a small plate. Researchers at Cornell University found a 30% reduction in plate size can lead to an aver 30% reduction in food the person eats.
  • Save your calories for your main meal.
  • Focus on lean protein.
  • Consume moderate fat.
  • Reduce the number of complex carbohydrates you eat.
  • Don’t skip exercise or exercise more than normal. If you try to overexercise before eating, you can end up eating more. 
  • Don’t stress over everything too much.

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